M
Tu
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F
Sa
Su
Exercise:
Pull Ups
Band Pull Ups
Push Ups
Rest time:
2 min 30 sec
Weekly % increase:
Sickness Recovery (-50%)
Large Decrease (-30%)
Maintenance (0%)
Small Increase (5%)
Medium Increase (8%)
Goal Increase (10%)
# of sets:
Bodyweight
Weight per set:
Calculate
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